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Tuesday 05/30/17- Workout
Squat- 4X4@80% or 4X8@RPE7
*Rest 60 sec between sets.
–
5 Rounds for time.
5X- Bench Press (185/85)
10X- KB Goblet Squat (55/25)
15X- Diamond Push-ups
20X- Split Leg Lunge Jumps (LR=2)
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Try a free week of classes!
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