Strict OHP- Est. a 1RM or 5X10@RPE6
*14 min cap.
Complete 4 Rounds:
10X- Bench Press (185/125) (135/85)
15 cal- Bike or Row
10X- DB Floor Chest Press (70/45’s)
150X- Jump Rope
10X- Alt. One Arm Elevated Push-up RL=1
EC: For time: 50X Burpees
Strict OHP- Est. a 1RM or 5X10@RPE6
*14 min cap.
Complete 4 Rounds:
10X- Bench Press (185/125) (135/85)
15 cal- Bike or Row
10X- DB Floor Chest Press (70/45’s)
150X- Jump Rope
10X- Alt. One Arm Elevated Push-up RL=1
EC: For time: 50X Burpees
