Conventional Deadlift- 5X4@75% or RPE5 
*16 min cap.

Start on any circuit. 
C1: 5 sets. Rest 1 min after set. 
10X- BB Inverted Row 
15X- DB Hammer Curl (25/15’s)

C2: 4 sets. Rest 1 min after set. 
5X- Alt. Platform Reverse Lunge (35/25’s) 
15X- MB Hip Extension

C3: For time: 15-12-9-6. 
KB Swing (55/35) 
Row (cals)