Bench Press- Est. a 3RM or 5X8@RPE6.

*16 min cap.

Complete 4X8 on each. Rest 90 sec after set.

C1:

Pull-up

Weighted Push-up (45/35)

C2:

BB Reverse Grip Bent-over Row (135/95)

DB Incline Bench (70/40’s)

C3:

DB Bicep Curl (35/25’s)

DB Skull Crusher (35/25’)