Complete strength in any order:
BB Strict OHP- 4X5@60% or RPE5
Bench Press- 4X5@70% or RPE5
*22 min cap.

Start on either circuit below:
C1: 4 sets. Rest 1 min after set.
6X- DB Incline Bench (55/35’s)
10X- Alt. Elevated Push-up RL=1
C2: 4 Rounds. No Rest.
10X- TRX Skull Crusher
10X- Plate Truck Driver (35/25) RL=1
8X- Wall Ball Burpee (20/14)