| Sumo Deadlift- 8X3@80% or 5X10@RPE6. |
| *16 min cap. |
| Compete: 15-12-9-6. Rest 90 sec after set. |
| C1: |
| Pull-up |
| Pause BB Bent-over Row (135/95) |
| Neg. DB Bicep Curl (25/15’s) |
| C2: |
| Pause DB Hip Thrust (55/35’s) |
| Pause MB Hip Abduction RL=1 |
| Pause MB Hip Extension RL=1 |
