Tempo Bench Press- 4X4@60-70% or RPE6
*20 min cap. 3/2/1 count
–
Complete circuits in any order.
C1: 16-14-12-10. Rest 30-60sec after set.
DB Bench Press (55/35’s)
MB Plank Side Shuffle
C2: 3 Rounds. Rest as needed.
Run 400Y (sub. Rower 400M)
10X- Bar Facing Burpee
15X- Push-up (floor to lockout)
