04 Jun2018 Isaiah Reece 0Workout of the Day Tuesday 06/05/18- Workout Tempo Bench Press- 4X4@60-70% or RPE6 *20 min cap. 3/2/1 count - Complete circuits in any order. C1: 16-14-12-10. Rest 30-60sec after set. DB Bench Press (55/35's) MB Plank Side Shuffle C2: 3 Rounds. Rest as needed. Run 400Y (sub. Rower 400M) 10X- Bar Facing Burpee 15X- Push-up (floor to lockout)
