HB Back Squat- 6X2@80% or 4X15@RPE6
*16 min cap.

Complete 4 Rounds:
200X- Jump Rope
4X- Bench Press (225/145) (165/85)
20X- Push-ups
4X- DB Floor Chest Press (70/45’s)
20X- KB OH Tricep Ext. (45/35)