| BB Strict OHP- Est. a 5RM or 4X10@RPE5. |
| *14 min cap. |
| Complete 4 Rounds: |
| 20Y- KB OH Walk (55/35’s) |
| 20X- Push-up |
| 20Y- KB OH Walk (55/35’s) |
| 20X- Push-up |
| 10X- TB Tricep Ext. |
| 10X- DB OH Tricep Ext. (25/15’s) |
| Run 400Y |
| BB Strict OHP- Est. a 5RM or 4X10@RPE5. |
| *14 min cap. |
| Complete 4 Rounds: |
| 20Y- KB OH Walk (55/35’s) |
| 20X- Push-up |
| 20Y- KB OH Walk (55/35’s) |
| 20X- Push-up |
| 10X- TB Tricep Ext. |
| 10X- DB OH Tricep Ext. (25/15’s) |
| Run 400Y |
