Tempo Bench Press- 4X8@RPE10.
*16 min cap.

Start on any circuit once done:
C1: 4 sets. Rest 90 sec after set.
5X- Pull-up (RPE10)
10X- DB Bicep Curl (25/15’s)
15X- T.B. Reverse Fly

C2: 4 sets. Rest 90 sec after set.
5X- DB Incline Bench (70/45’s)
10X- TRX Skull Crusher
15X- Plate Truck Driver (35/25) RL=1