Strict OHP- 3X3@70%, 3X1@RPE10 or 6X8@RPE5 
*15 min cap.

Start on any circuit below: 
C1: 4 sets. Rest 90 sec after set. 
5X- Pull-ups 
10X- Pause TRX High Row 
AMRAP- BB Bicep Curl (45/35)

C2: 4 sets. Rest 90 sec after set. 
5X- Alt. DB Bench Press (70/35’s) *Bottom Hold 
10X- Pause Push-up 
AMRAP- KB Skull Crusher (55/35)

C3: 3 sets. Rest 1 min after set. 
5X- DB Front Arm Raise (25/15’s) 
10X- DB Side Arm Raise 
AMRAP- DB OHP