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Tuesday 06/11/24- Workout
BB Push Press- Est. a 5RM or 5X8@RPE6.
*14 min cap.
Complete: 30-25-20-15-10.
DB Bench Press (55/35’s)
H.B. Back Squat (135/105)
KB OH Tricep Ext. (55/35)
Wall Ball (20/14)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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