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Tuesday 06/12/18- Workout
Complete strength in any order. Perform: 2X1@70/80/90% or 6X5@RPE6
Sumo Deadlift
Back Squat
–
Once done, complete: 15-12-9-6
Single Leg Stand-up (35/20)
MB Squatted Side Step
MB Straight Leg Side Step
Single KB Suitcase DL (55/35)
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Propel Family
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Tuesday 08/27/24- Workout
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Monday 08/26/24- Workout
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Wednesday 08/21/24- Workout
August 20th, 2024
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Tuesday 08/27/24- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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