Complete strength in any order. Perform: 2X1@70/80/90% or 6X5@RPE6
Sumo Deadlift
Back Squat
 
–
Once done, complete: 15-12-9-6
Single Leg Stand-up (35/20)
MB Squatted Side Step
MB Straight Leg Side Step
Single KB Suitcase DL (55/35)

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/26/24- Workout

Friday 04/26/24- Workout

April 25th, 2024
Wednesday 04/24/24- Workout

Wednesday 04/24/24- Workout

April 23rd, 2024
Tuesday 04/23/24- Workout

Tuesday 04/23/24- Workout

April 22nd, 2024

More From PFC

Friday 04/26/24- Workout

Friday 04/26/24- Workout

April 25th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!