| BB Push Press- Est. a 5RM or 4X8@RPE5. |
| *15 min cap. |
| Start on either circuit: |
| C1: 5 sets. Rest 90 sec after set. |
| 10X- Bench Press (165/105) |
| 15X- DB Skull Crusher (25/15’s) |
| C2: 4 Rounds for time: |
| 20X- WB Bear Hug Squat (20/14) |
| 15X- WB Core Twist RL=1 |
| Run 200Y w/ WB |
