Weighted Pull-up: 10X5@RPE10
*15 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
80Y- Single Farmers Carry (70/55)
8X- Single Arm TRX Row RL=1

C2: 4X8. Rest 1 min after set.
Alt. DB Bicep Curl (25/15’s) RL=1 (Hold at 90)
Plate Bent-over Reverse Fly (15/10’s)

C3: 4X8. No Rest.
Bike or Row (cals)
DB Snatch (55/35) RL=1