15 Jun2020 Isaiah Reece 0Workout of the Day Tuesday 06/16/20- Workout Push Press- Est. a 5RM or 5X6@RPE5 *15 min cap. Complete circuits in any order. C1: 5 sets. Rest 90 sec after set. 10X- Bench Press (185/105) (135/65) 15X- KB OH Tricep Ext. (45/35) C2: For time: 21-15-9. Wall Ball (20/14) Push-ups WB Sit-up