Tuesday 06/16/20- Workout

Tuesday 06/16/20- Workout

Push Press- Est. a 5RM or 5X6@RPE5 
*15 min cap.

Complete circuits in any order. 
C1: 5 sets. Rest 90 sec after set. 
10X- Bench Press (185/105) (135/65) 
15X- KB OH Tricep Ext. (45/35)

C2: For time: 21-15-9. 
Wall Ball (20/14) 
Push-ups 
WB Sit-up