18 Jun2018 Isaiah Reece 0Workout of the Day Tuesday 06/19/18- Workout Bench Press- 8X1@80-90% or 8X5@RPE6 *18 min cap. - Complete circuits in any order. C1: 6X10. Rest 30-60sec after set. DB Bench (55/35's) Pull-ups C2: 3X25. Rest as needed. (45/25) Plate OHP Plate Bent-over Row Plate OH Sit-up Plate Reverse Grip Curl Plate Wood Chop *Plate can't touch ground. Must always be holding in one hand. Can't rest on any body part other than hands holding. *Penalty is 50X Burpees.