Bench Press- 8X1@80-90% or 8X5@RPE6
*18 min cap.
–
Complete circuits in any order.
C1: 6X10. Rest 30-60sec after set.
DB Bench (55/35’s)
Pull-ups
C2: 3X25. Rest as needed. (45/25)
Plate OHP
Plate Bent-over Row
Plate OH Sit-up
Plate Reverse Grip Curl
Plate Wood Chop
*Plate can’t touch ground. Must always be holding in one hand. Can’t rest on any body part other than hands holding.
*Penalty is 50X Burpees.
