| Conventional Deadlift- Est. a 3RM or 4X10@RPE5. |
| *16 min cap. |
| Start on either circuit: |
| C1: 3X8. Rest 90 sec after set. |
| L.B. Back Squat (75% or 135/105) |
| Single Leg Deadlift (35/25) RL=1 |
| C2: EMOM until caught. Start at 2 reps, climb by 2. |
| Goblet Squat (55/35) |
| Burpee |
