Sumo Deadlift- 5X3@80% or 5X8@RPE6.
*16 min cap.

Start on any circuit:
C1: 3 sets. Rest 1 min after set.
8X- BB Inverted Row
AMRAP- DB Reverse Fly (25/15’s)

C2: 3 sets. Rest 1 min after set.
8X- Deficit Hip Bridge (35/25’s) 
AMRAP- KB Swing (70/55)

C3: 3 Rounds for time:
Run 800Y-400Y-200Y
15X- L.B. Back Squat (135/105)
15X- Split Leg Lunge Jump RL=1