Complete strength in any order:
H.B. Back Squat- 3X2@80% or 3X12@RPE7.
BB Push Press- Est. a 1RM or 4X12@RPE7.
*24 min cap.

Complete 4 Rounds:
10X- Bench Press (185/135) (135/85)
80Y- KB Front Rack Carry (55/35’s)
10X- DB Tricep Kickback (25/15) RL=1
80X- Jump Rope
100Y- Sprint