25 Jun2018 Isaiah Reece 0Workout of the Day Tuesday 06/26/18- Workout Bench Press- Est. a 1RM or 5X5@RPE6 *18 min cap. - Complete circuits in any order. C1: 4X8. Rest 30-60 sec after set. Incline Bench (RPE8) Diamond Push-ups C2: 4X8. Rest as needed. DB Thruster (55/35's) Kneeling Landmine Press (45/25) Push-up (floor to lockout)
