Bench Press- Est. a 1RM or 5X5@RPE6
*18 min cap.
–
Complete circuits in any order.
C1: 4X8. Rest 30-60 sec after set.
Incline Bench (RPE8)
Diamond Push-ups
C2: 4X8. Rest as needed.
DB Thruster (55/35’s)
Kneeling Landmine Press (45/25)
Push-up (floor to lockout)
