| Push Press- Est. a 3RM or 4X12@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 10X- Incline Bench Press (165/105) |
| 5X- DB Thruster (55/35’s) |
| 10X- DB Floor Chest Press (70/45’s) |
| 5X- DB Thruster (55/35’s) |
| 10X- TB Tricep Ext. |
| Push Press- Est. a 3RM or 4X12@RPE6. |
| *15 min cap. |
| Complete 4 Rounds: |
| 10X- Incline Bench Press (165/105) |
| 5X- DB Thruster (55/35’s) |
| 10X- DB Floor Chest Press (70/45’s) |
| 5X- DB Thruster (55/35’s) |
| 10X- TB Tricep Ext. |
