Conventional Deadlift- 4X1@85-90% or 4X10@RPE7.
*16 min cap.

Start on either circuit:
C1: 5 sets. Rest 1 min after set.
5X- DB Inclined Row (70/45’s)
10X- TRX Bicep Curl
15X- TB Reverse Fly

C2: AMRAP in 10 Min
5X- Pull-ups
10X- Bulgarian Lunge (35/25’s) RL=2

EC: For time:Row- 25 cal