Conventional Deadlift- 6X3@80% or 6X8@RPE7

*20 min to complete

–

Complete below as circuit. 3 Rounds. 60 sec on: 30 sec off.

*Complete as many reps in the time as possible.

Banded Squatted Side Steps

Banded Wall Sits

TRX High Rows

Single Arm Landmine Row (35/15)