Back Squat- 4X10@60% or RPE8
*Rest 60-90 sec between sets.
Complete 50 Reps on each. All reps completed before moving on. Start anywhere.
Weighted Situps (25/10)
TRX Pistol Squats (LR=1)
Burpees

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!