| Conventional Deadlift- Est. a 1RM or 5X10@RPE7 |
| *18 min cap. |
| Start on either circuit once done. |
| C1: 6-8-10-8-6. Rest 1 min after set. |
| BB Stiff Leg Deadlift (95/65) |
| Platform Reverse Lunge (35/25’s) |
| C2: 4 sets. Rest 1 min after set. |
| 15X- DB Front Squat (55/35’s) |
| 1 Min- DB Front Squat Hold |
