Conventional Deadlift- 5X4@65-75% or RPE6
*18 min cap.
–
EMOM 16 Min
M1-4: 8X- Sumo Deadlift (50% or 135/85)
M5-8: 10X- Strict Pull-up
M9-12: 15X- KB Swings (55/35)
M13-16: 10X- TRX Low Row & TB Reverse Fly

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