02 Jul2018 Isaiah Reece 0Workout of the Day Tuesday 07/03/18- Workout Conventional Deadlift- 5X4@65-75% or RPE6 *18 min cap. - EMOM 16 Min M1-4: 8X- Sumo Deadlift (50% or 135/85) M5-8: 10X- Strict Pull-up M9-12: 15X- KB Swings (55/35) M13-16: 10X- TRX Low Row & TB Reverse Fly
