Front Squat- Est. a 1RM or 4X10@RPE6.
*16 min cap.

Start on any circuit:
C1: 3 sets. Rest 90 sec after set.
8X- Stationary Lunge (55/35’s) RL=1
1 Min- Wall Sit

C2: 3 sets. Rest 90 sec after set.
8X- Bulgarian Lunge (55/35’s) RL=1
1 Min- ISO Single Leg Hip Bridge

C3: 3X10. No rest.
Weighted Hanging Reverse Crunch (35/25)
Weighted Core Twist RL=1
Bike or Row (cals)