Sumo Deadlift- 3X3@75% or RPE5
*16 min cap.

Complete 5 Rounds. Rest as needed.
4X- Weighted Pull-up (RPE10)
8X- Single Leg Hip Thrust (35/25) RL=1
4X- Suitcase Row (45/35) RL=1
8X- Single Leg DL (25/15) RL=1

EC: For time: 25-20-15-10-5 KB Swing (55/35) Run 200Y