Pull-up- 5X1@REP10 or 4X10@RPE6.

*14 min cap.

Complete 40 Reps on each:

Pause KB Inclined Low Row (55/35’s)

Pause TRX High Row

Neg. DB Bicep Curl (25/15’s)

Pause DB Hammer Curl (25/15’s)

*After each, do 15 cal- Bike or Row