Bench Press- Est. a 5RM or 5X10@RPE6
*18 min cap.
Once done, complete 100 Reps on each below:
DB Bicep Curl (25/15’s)
DB Hammer Curl (25/15’s)
Bench KB Skull Crusher (45/35)
KB OH Tricep Extension (45/35)
Sit-ups
Bench Press- Est. a 5RM or 5X10@RPE6
*18 min cap.
Once done, complete 100 Reps on each below:
DB Bicep Curl (25/15’s)
DB Hammer Curl (25/15’s)
Bench KB Skull Crusher (45/35)
KB OH Tricep Extension (45/35)
Sit-ups