Start on any circuit below.
–
C1: 4 Sets. Rest 1 min after set.
6X- Conventional Deadlift (50% or RPE5)
10X- ALT. Reverse Lunge (35/20’s)
10X- MB Squatted Side Step
C2: 4 Sets.Rest 1 min after set.
6X- High Bar Back Squat (50% or RPE5)
15X- DB Jump Squats (35/25’s)
C3: 4 Rounds. Rest as needed.
Run 400Y
10X- Starfish Sit-ups
