| Pause Conventional Deadlift- 5X3 Build to RPE10 or 4X8@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- Pull-up (RPE10) |
| 10X- Inclined DB Bicep Preacher Curl (25/15’s) |
| 45 sec- Farmers Hold (100/70’s) |
| C2: For time: 21-15-9. |
| KB Swing (55/35) |
| Burpee |
