Conventional Deadlift- Est. a 10RM or 5X8@RPE6. *16 min cap.

Start on any circuit. 3 sets on each. Rest 1 min after set.
C1:
8X- BB Reverse Grip Inverted Row 
12X- Lat Pull-over (70/45)

C2:
8X- Bulgarian Lunge (55/35’s) RL=1
12X- Pause Lying MB Hip Abduction RL=1

C3: No rest.
8X- TTB
12X- DB Snatch (55/35) RL=2

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