Conventional Deadlift- Est. a 10RM or 5X8@RPE6. *16 min cap.
Start on any circuit. 3 sets on each. Rest 1 min after set.
C1:
8X- BB Reverse Grip Inverted Row
12X- Lat Pull-over (70/45)
C2:
8X- Bulgarian Lunge (55/35’s) RL=1
12X- Pause Lying MB Hip Abduction RL=1
C3: No rest.
8X- TTB
12X- DB Snatch (55/35) RL=2