Start on C1 or C2 first, save C3 and C4 for last.
C1: 5X8. Rest 1 min after set.
DB Bench Press (70/45’s)
BB Bent-over Row (135/105)
C2: 5X8. Rest 1 min after set.
DB Incline Bench Press (70/45’s)
Pull-ups
C3: Complete 50X on each in order:
DB Tricep Skull Crusher (35/25’s)
DB Bicep Curl (35/25’s)
C4: Complete 50X on each in order:
Plate Truck Driver (35/25) RL=1
DB Bent-over Reverse Fly (25/15’s)