| Bench Press- 4X10@65% or RPE5. |
| *14 min cap. |
| Start on any circuit. Complete: 3X10. Rest 1 min after set. |
| C1: |
| DB Incline Bench Press (70/45’s) |
| BB Floor Chest Press (165/115) |
| C2: |
| DB Skull Crusher (25/15’s) |
| DB Tricep Kick-back (25/15) RL=1 |
| C3: |
| DB Side Arm Raise (25/15’s) |
| DB Front Arm Raise (25/15’s) |
