Complete strength in any order. *24 Min Cap.
Bench Press- 5X3@75-85% or RPE4
BB Strict OHP- 4X6@65% or RPE5
–
Once done, complete: 15-15-10-10-5-5
Jump Rope (X10)
DB Bench Press (55/35’s)
TRX Skull Crusher
V Sit-up

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