Conventional Deadlift- Est. a 3RM or 4X8@RPE6.
*15 min cap.

Start on either circuit:
C1: 4X8. Rest 90 sec after set.
DB Bicep Curl (35/25’s)
Pause Inclined Row (55/35’s)
C2: AMRAP in 10 min. Start at 2 reps, climb by 2.
Chin-up 
DB Snatch (55/35) RL=2

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!