| Bench Press- Est. a 10RM or 5X8@RPE7 |
| *15 min cap. |
| Start on either circuit. Complete: 12-10-8-6. Rest 1 min after set. |
| C1: |
| DB Incline Bench (70/40’s) |
| Pause Push-up |
| C2: |
| TB Tricep Ext. |
| KB Skull Crusher (55/35) |
| C3: |
| DB Side Arm Raise (25/15’s) |
| DB Front Arm Raise |
