Conventional Deadlift- Est. a 3RM or 5X8@RPE6.
*16 min cap.

Complete circuits in any order:
C1: 4X8. Rest 1 min after set.
BB Inverted Row
Single DB Bent-over Row (55/35) RL=1
Neg. DB Bicep Curl (25/15’s)

C2: 3X20. Rest 1 min after set.
MB Hip Extension RL=1
MB Hip Abduction
MB Hip Bridge

EC: For time: 30-20-10
KB Swing (55/35)
Bike or Row (cals)