Bench Press- Est. a 10RM or 5X10@RPE7
*18 min cap.

Once done, complete circuits in any order:

C1: 14-12-10-8-6. Rest 1 min after set.
DB Bench Press (55/35’s)
Chin-ups

C2: 14-12-10-8-6. Rest as needed.
DB Tricep Skull Crusher (25/15’s)
DB Bicep Curl
DB OHP
DB Sit-up

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