Bench Press- Est. a 10RM or 5X10@RPE7
*18 min cap.
Once done, complete circuits in any order:
C1: 14-12-10-8-6. Rest 1 min after set.
DB Bench Press (55/35’s)
Chin-ups
C2: 14-12-10-8-6. Rest as needed.
DB Tricep Skull Crusher (25/15’s)
DB Bicep Curl
DB OHP
DB Sit-up