| Conventional Deadlift- 4X5@80% or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- Pause Pull-up |
| AMRAP- DB Bicep Curl (25/15’s) |
| C2: |
| Sinlge Leg Hip Thrust (55/35) RL=1 |
| AMRAP- KB Swing (70/55) |
| Conventional Deadlift- 4X5@80% or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- Pause Pull-up |
| AMRAP- DB Bicep Curl (25/15’s) |
| C2: |
| Sinlge Leg Hip Thrust (55/35) RL=1 |
| AMRAP- KB Swing (70/55) |
