Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Tuesday 07/31/18- Workout
Low Bar Back Squat- Est. a 1RM or 5X10@RPE8
*20 min cap.
–
Complete: 14-12-10-8. Rest as needed.
Bulgarian Lunge (55/35)
BB Stiff Leg Deadlift (95/65)
MB Goblet Squat (55/35)
MB Straight Leg Side Step
Run 200Y
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Friday 09/29/23- Workout
September 28th, 2023
Thursday 09/28/23- Workout
September 27th, 2023
Tuesday 09/26/23- Workout
September 25th, 2023
More From PFC
Friday 09/29/23- Workout
September 28th, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top