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Tuesday 07/31/18- Workout
Low Bar Back Squat- Est. a 1RM or 5X10@RPE8
*20 min cap.
–
Complete: 14-12-10-8. Rest as needed.
Bulgarian Lunge (55/35)
BB Stiff Leg Deadlift (95/65)
MB Goblet Squat (55/35)
MB Straight Leg Side Step
Run 200Y
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Try a free week of classes!
CALL NOW: 417-988-0865
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