Bench Press- Est. a 3RM for the day or 4X8@RPE8
*16 min to complete.
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Complete 4 rounds for time.
17X- Inclined Push-ups
7X- DB Floor Chest Press (55/35’s)
6X- Strict Hanging Leg Raise
Run 400Y
Bench Press- Est. a 3RM for the day or 4X8@RPE8
