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Tuesday 07/18/17- Workout
Bench Press- 4XAMRAP @ 70%
*16 min to complete.
–
Complete 4 rounds for time.
10X- Close Grip Bench (95/55)
100y- Farmers Carry (55/35’s)
15X- DB Push Press (25/15’s)
10X- Plank Push-ups
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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