| Sumo Deadlift- 3X5@65% or 4X12@RPE6. |
| *14 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- BB Reverse Lunge (135/105) RL=1 |
| 15X- MB Squatted Side Step RL=1 |
| C2: 4 sets. Rest 1 min after set. |
| 5X- Alt. Inclined Low Row (55/35’s) RL=1 |
| 15X- DB Bicep Curl (25/15’s) |
| EC: 3 Rounds for time: |
| 10X- TTB |
| 10X- DB Snatch (55/35) RL=1 |
