BB Strict OHP- Est. a 3RM or 5X8@RPE6.
*14 min cap.

Start on either circuit:
C1: 3 sets. Rest 90 sec after set.
10X- Neg. Bench Press (RPE10)
15X- Floor KB Skull Crusher (55/35’s)

C2: For time: 20-15-10-5.
DB Push Press (35/25’s)
Burpees
DB Core Twist (35/25) RL=1