EMOM for 10 min.
Odds: Sumo Deadlift- 2X@85% or 6X@RPE5
Evens: 10X- Pull-ups

Once done, start on either circuit:
C1: 4X8. Rest 1 min after set.
Braced DB Bent-over Row (55/35) RL=1
TRX Bicep Curl

C2: 4X8. Rest 1 min after set.
BB Good Morning (135/105)
Banded KB Goblet Squat (55/35)

EC: For time: 50 cals- Row