Complete strength in any order:
Bench Press- 4X8@65% or RPE5
Strict OHP- 4X2@85% or RPE5
*22 min cap.

Once done, complete 5 rounds of:
5X- Banded Bear Crawl
10X- Alt. DB Chest Press (55/35’s)
15X- KB OH Tricep Ext. (45/35)
Run 400Y