| Conventional Deadlift- Est. a 5RM or 5X8@RPE7. |
| *16 min cap. |
| Complete in any order/rep scheme. 50 reps on each. |
| Pull-up |
| Bulgarian Lunge (55/35’s) RL=2 |
| Neg. DB Bicep Curl (25/15’s) |
| Single Leg Deadlift (55/35) RL=2 |
| Burpee |
| Conventional Deadlift- Est. a 5RM or 5X8@RPE7. |
| *16 min cap. |
| Complete in any order/rep scheme. 50 reps on each. |
| Pull-up |
| Bulgarian Lunge (55/35’s) RL=2 |
| Neg. DB Bicep Curl (25/15’s) |
| Single Leg Deadlift (55/35) RL=2 |
| Burpee |
